Healthy Weight Lecture

Healthy Weight Lecture

Corn Crib Health Food Store

Tuesday August 11th at 7pm

Learn how to achieve and maintain a healthy body using whole foods and natural approaches. Learn which supplements are safe for you and how to combine easy, natural techniques for optimal results. Take home recipes, useful websites and valuable information.

Call to reserve your spot today!

Limited space available for this FREE lecture!

Corn Crib 615-444-1143

Jerilyn 615-804-4078

http://maps.google.com/maps?ie=UTF-8&q=corn+crib+lebanon+tn&fb=1&split=1&gl=us&cid=6253296681602426283&li=lmd

25 Random Thoughts on Wellness

(Inspired by Facebook)

1. Less is more

2. Everything in moderation

3. Water is more important than you think

4. Eat one serving of raw fruit or veggie at every meal

5. Learn to love garlic and onions

6. Shoot for a rainbow of fruits and veggies every day

7. Brown rice instead of quick rice

8. Refined sugar really is bad

9. Artificial sweeteners are even worse

10. Walk

11. Stretch

12. Good relationships=healthy heart

13. De-stress at least once a day

14. Do something you love at least once a week

15. Do someone you love at least once a week

16. Smile, it really does improve your mood

17. Laughing=Life

18. No worries-either do something about it or let it go

19. Get physicals and yearly exams

20. Take good care of your mouth

21. Go to the dentist twice a year

22. Sleep=a sharp mind

23. Use it or lose it

24. Be silly

25. Have fun

Lecture at Whole Foods Greenhills

Have you been thinking about doing a cleanse but don't know where to start? Are you trying to lose some weight and want to jump start your program? Have you been tired, sluggish or bloated? This free lecture is for you! Packed with valuable information, this lecture will cover when to, why to and how to cleanse. See below for directions to Whole Foods Greenhills. The lecture will last about 45 minutes with Q&A after. See you there!
Jerilyn Swindle
http://www.mywholisticcoach.com/
http://www.wholefoodsmarket.com/stores/StoreLocations.php?storeabbr=GHL